Spending mental energy on things you cannot possibly know is useless. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy. Post-detox, you may have a wide range of emotions flooding your mind. You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the fear of being sober path to using. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober.
General Health
When thoughts of failure come to mind nifaliophobia it’s enough to make anyone start to worry. Don’t think about them think of ways to stay sober then the worries disappears from your mind. I don’t understand where fear fits in with sobriety for me the fears were finally gone and never returned.
Delirium Tremens: Your Guide to Risk Factors and Treatment for DTs
There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. There are various strategies to assuage fears during the journey to recovery. Invariably, you should address concerns that require practical solutions first.
Treatment Facilities
- Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail.
- ” But the problem runs deeper than just simply being able to quit and stay sober.
- The most common reasons for seeking treatment were, becoming a habitual user, taking substance for a long time, and the need to take it every day Table 2.
- The following are some possible options that a doctor may recommend if they suspect someone is living with nomophobia.
- Recovering from substance use disorder takes courage and determination, and it’s important not to underestimate that as you move through the process.
You may no longer be in some people’s lives because of your actions. You may feel as though you don’t belong in a place of employment because you screwed up so badly. We provide you with the resources and support you need for a successful recovery that helps you now and throughout your entire life. 💙 Start this simple 30-day program on Mindfulness for Beginners to build this supportive habit into your daily life.
But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. The first thing is that sobriety can be a really hard thing to face for a lot of addicts.
All the people you share experiences with at AA meetings or a Solana Beach sober living home are there to process fears. This could include friends who understand your journey, family members who encourage your choices, or support groups like Alcoholics Anonymous or SMART Recovery. Addicts will have to face their relationships with people again, with their families, friends, and co-workers.
tips to help you overcome the fear of being sober
Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people. Even people for whom alcohol is not a problem experience this. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.
“These are safe, non-addicting medications that have been proven to help people reduce the craving for alcohol, stay sober and are especially helpful,” he shared. If you’re newly sober and you need help with avoiding relapse, call on the compassionate team at Casa Pacifica. Our services include sober companionship, coaching, and mentorship for those who are recovering from addiction to alcohol and other drugs. For more information about our sober living facilities, call us today.