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How to Reduce Cognitive Dissonance

It is appropriate that we accelerate the application of dissonance to processes and institutions that can provide real help http://ua-vet.com/addtmc.php?info=10377 to people. In the New Look view, the road to dissonance begins with the perception that we have brought about a consequence that is aversive. By aversive, Fazio and I meant that a consequence of our behavior is unwanted. When the cataclysm did not occur, we can imagine that the Seekers realized that having lost so many relationships and possessions were unwanted consequences of their errant prophecy. In general, if our behavior leads to a consequence that we would rather not have brought about, it is considered aversive and leads to the possibility of dissonance arousal. The second, and perhaps most iconoclast contribution was its apparent reversal of the predictions that would be made by learning theories.

cognitive dissonance treatment

How Attitude Change Takes Place

cognitive dissonance treatment

In the social comparison view, people are motivated to influence others or to succumb to others’ influence in order to satisfy their drive to have correct and appropriate opinions. It’s not about eliminating all inconsistencies in our thoughts and beliefs. Rather, it’s about learning to recognize these conflicts, understand their impact, and find ways to resolve them that align with our authentic selves. Instead, it’s a gradual process of aligning your thoughts and actions in a way that feels authentic and reduces internal conflict.

Treatment & Support

Inconsistent cognitions interfere with our action tendencies and create a negative emotion, motivating us to rid ourselves of the inconsistency. We are not driven to reduce inconsistency https://food.biz.ua/view.php?id=8624&page=&cat=2&subcat=40&subsubcat=0 per se, but rather driven to have an unambivalent stance toward the world to prepare us for effective action. Social comparison generated considerable interest and addressed a basic motivation for people to engage in attitude change. Festinger proposed that people change their attitudes not only because of the legitimacy of the arguments they hear but also to satisfy a basic motivational drive.

Acquire new information that outweighs the dissonant beliefs.

All of those routes help you get back to a mental state without conflict, where you feel like your beliefs, values, and actions are all in harmony. But each way of reducing dissonance requires that you recognize what feelings you have and do something about it, Curry adds. Study participants who complete an uninteresting task have been found to rate the task as more http://www.tramvision.ru/lapsus/2015/uncle-movie.shtml enjoyable if they were first asked to tell someone else it was enjoyable—an effect attributed to cognitive dissonance.

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